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How to Live a Natural and Healthful Life

Today’s world is chaotic and busy. But that doesn’t mean we can’t take the time to make our daily living as healthful as possible. Here are some small things you can do to have a more natural and balanced life, even on a tight schedule or budget.

1. Relax. Whether it’s five minutes of deep breathing or making the time for a favorite hobby, relaxation is the most important step toward total wellness. We are not designed for prolonged, excessive stress. It compromises our immune systems, tampers with our emotional centers, and exacerbates our illnesses. Our bodies need down time. So, however you can manage it, it is imperative to take time for yourself and relax.

2. Eat well, and often. Give your body the best missmyra possible fuel for the best possible performance. Our moods, energy levels, and internal functions are dependent on a steady blood sugar level. 4-5 small daily meals provide this constancy, as opposed to three large, spaced-out meals. Also, a diet filled with a variety of colorful vegetables and fruits, whole grains, and lean proteins, is the most natural and satisfying diet for the human body.

3. Stay positive. An optimistic outlook can make all the difference in your physical and emotional well-being. Make a mental list every morning of all of the positive things in your life, including even the smallest points. Reflect on them throughout the day.

4. Stay close to nature. As human beings, connecting to nature makes us feel whole and satisfied. So plant a garden, find a favorite park, or take up hiking. The closer you feel to the natural world, the better you will identify with your own natural needs.

Heatley Trade and Other News

Dany Heatley is now a member of the San Jose Sharks. The Sharks got a pretty good deal too, though, which is a statement that makes sense if you’ve been following along. San Jose managed to send back a near-equal amount of salary (they got about $0.2 million more in Heatley), and they only had to give up Jonathan Cheechoo and Milan Michalek to get him. (SJ also gave up a 2010 2nd Rounder in exchange for a 5th Rounder.) Michalek and Cheechoo bring grit and determination to Ottawa, as well as offensive potential. Cheechoo certainly isn’t the 50-goal scorer he once was (with emphasis on the once), but Michalek is a budding star. As for the Sharks, one thing is certain – they just became an even bigger threat to capture the Pacific, and maybe even the President’s Trophy again. Interestingly, the last team to win the President’s Trophy in back-to-back seasons also won the Stanley Cup the second time around. Can you name the team?

NHL Recent Rundown:

The Vancouver Canucks found several replacements for Mattias Ohlund – they traded with San Jose for Christian Ehrhoff and Brad Lukowich, as well as signing UFA Mathieu Schneider. For the Sharks, who got back a couple minor leaguers, the deal was seen as little more than a salary dump. For the Canucks, however, the move makes their defence corps able to stand up to the re-tooled blueline of their biggest division rivals, the Calgary Flames. Vancouver also locked up star netminder Roberto Luongo, signing him to a 12-year deal worth $64 million.

The Tampa Bay Lightning svenska nyheter signed Alex Tanguay to a one-year deal. With Tanguay on the left side of Vincent Lecavalier, and St. Louis on the right, the Lightning have an awesome first line – and they’re all from Quebec.

Peter Forsberg was included on Team Sweden’s 2010 Olympic roster invitation list. He plans to play this season for Modo of the Swedish Elite League, but a strong Olympic performance (and the ability to stay healthy) could mean an NHL comeback.

As the Pittsburgh Penguins await the construction of the new arena they’ll be using in 2010-11, The Consol Energy Center, a couple of other teams are making pushes for new building as well. The New York Islanders are trying to get their Lighthouse project passed, and the ownership of the Edmonton Oilers have also announced plans to purchase land and build.

The Oilers also signed unrestricted free agent Mike Comrie to a one-year deal. Comrie, an underachiever last season for the New York Islanders, was traded at the deadline to the Ottawa Senators where he managed only seven points in 22 games. He’s a touchy player – tons of scoring upside, but a genuine knack for inconsistency.

Parrot Toy Safety – How To Choose Safe Toys For Your Parrot Or Cockatoo

Toys are necessary for the mental health of your parrot. Without toys, a parrot or cockatoo will suffer extreme boredom which can manifest as aggression, self-mutilation or reclusive behavior. Toys are not optional. They are mandatory enrichment items that help an intelligent creature survive in our world. That said, it is important to note that they can also be a deadly hazard to their health in captivity. In the wild parrots are known to exhibit behavior that is strikingly similar to children playing with toys. They have a whole wild world of natural toys in the jungles and forests with which to play. They have parents, siblings and flock members to show them the safe way to enjoy their freedom; large parrots and cockatoos have a five-year juvenile dependency period in which they learn how to live. In our world, they are taken from their parents before they hatch, raised in incubators, handled by human breeders and then sold frequently to novice caretakers that have no idea that they are bringing home a wild animal. These captive intelligent creatures are like autistic children in many ways. They do not know safe from unsafe unless someone takes the time to teach them. It is up to us to teach them how to play safe, watch them to make sure that they do, and choose toys carefully to both enrich their lives and ensure that they remain unharmed.

Choosing toys using good judgment is one key to safety. Another key is vigilance. To be relatively safe a toy must be nontoxic, free of entanglements, and must not have easily swallowed small parts. As the director of a parrot and cockatoo sanctuary, I have seen many toys that appeared safe turned into dangerous weapons by a creative bird. Fortunately, keeping a vigilant eye on our flock has kept us from having deaths related to these “safe” toys. One such toy was a hanging wooden basket. This basket had nickel-plated chain so there was no danger of zinc poisoning. The chain attached to two sides of the wooden basket and came to a point with a small pear quick link to attach to the bars of the cage. One of our umbrella cockatoos, Snoball, broke the pear link and the basket fell. The basket wrapped around the umbrella cockatoo’s neck. He panicked. Running with the basket he twisted his neck from side to side and managed to wrap his neck with the chain; he could have choked to death. He had to be subdued with a towel and then carefully extricated from the toy. Because I was there and vigilant Snoball was not injured. I no longer have hanging toys of this type in the play areas.

Buying toys for your beloved companion Leksaker birds is no easy task. There are many things to consider. I will go over the dangers in detail but do not let this make you paranoid. The issues that I will discuss are real and important. Nevertheless, you will need to make the best decision that you can based on available choices. This helps to limit the dangers arising from playing with toys; keeping an eye on them during play protects against unseen danger. Just do the best that you can; that is all that anyone can do. I make most of the toys for our birds myself both to cut costs and to insure their safety. I buy the wood, cut it into shapes, drill it, color it and string it on nickel-plated chain using split metal rings at the top and bottom. Next, I attach string and put on beads and plastic shapes. Sometimes I put colorful cloth ribbons or other adornments. A few of my toys have been misused by the birds, too. I just do the best I can. Again, safety is a combination of both caution in purchasing toys and keeping an eye on the parrots during playtime.

The toy has not been made that a parrot or cockatoo cannot use in an unexpected way. Cecelia, an umbrella cockatoo, takes dowels and matches toys with drilled holes to them. She inserts the toy into one end and then uses them much like a magic wand. In a way they are magic. Anytime Cecelia holds a toy the other birds run away. Cecelia becomes quite aggressive when she holds a toy, especially one of her own creation, and the other birds are aware of her nature. I filmed her once picking a toy boat with a wooden handle of the floor. I did not realize at the time that she intended to use it against Murri, our Congo African Grey parrot. Murri had threatened her when she was at the top of the cage and she had climbed down right after this for the boat. She ascended the cage with it and confronted Murri. Murri continued to make vocal threats and actually saying, “Come on! Come on!” while raising the feathers on the back of her neck, bending down and clicking her tongue. Cecelia started swinging the boat back and forth in front of Murri. I thought that this was cute as I filmed her. All of a sudden she angled the boat right at Murri. Bang! Murri jumped back. Cecelia pushed forward and hit her with the boat again. Murri began to climb down the door of the cage and Cecelia beat her with the boat on the way down. Cecelia was using a toy as a weapon! Now who would have guessed that a cockatoo could think that far in advance and use a toy boat as a tool? Only Murri’s pride seemed to be hurt. If there had been any chance of injury I would have dropped the camera but it was obvious that Cecelia only wanted to stand at the top of the cage. Never underestimate these intelligent creatures. The video is available at our YouTube page.

Make Good News After the Bad News Comes – Leadership Speaking Skills

Can you write a list of the top ten ways to make good news after you’ve been hit with bad news? How about 7 ways, or even just 3? As a leader and business speaker it is up to you to make good news and communicate it with your audiences.

Making good news is not just a trite expression along the lines of as “when life sends you lemons, make lemonade.” Serious people will dismiss that message as so much pablum.

Making good news means:


  1. Take a longer view
  2. Analyze your weaknesses and find your strengths
  3. Seek help or support from places you don’t typically look
  4. Speak about the bad news and the good news in real, human language, not in business speak/jargon
  5. Create new and fresh approaches; don’t rely on “the way we always do things”

Take a longer view: bad news feels very powerful Färska svenska nyheter because it is immediate and present. First acknowledge this. Then tell a true story about a similar time in the past when bad news was huge, yet after weeks, months or even years, you and the company made good news. The story will be more compelling than any data, logical arguments or planning.


Analyze your weaknesses and find your strengths: You cannot fix things that you don’t fully understand and recognize, so an inventory of your weaknesses is the starting point. Then look for your strengths–either as the opposite of your weaknesses or as an antidote to them.

Seek help or support from places you don’t typically look: When you’re weighed down by bad news it is especially hard to go looking for help. You want to hunker down and regroup, yet most of the time it is fresh thinking from an outsider that will most quickly and powerfully lead to making good news.

Speak about the bad news and the good news in real, human language, not in business speak/jargon: I hate the phrase “re-engineering” and I know for a fact that everyone who has ever been on the receiving end of that activity hates it too. It is a word or concept that makes the perpetrators feel better– impersonal, so no real people are affected. People can handle the truth when it is plainly and clearly spoken.

When you do make good news, talk about it in real language too. Business-speak and jargon do not impress anyone. Prose that draws vivid pictures that people can imagine, and elicits emotion that people can feel will contribute immensely to the value of your speech to a business audience.

Create new and fresh approaches; don’t rely on “the way we always do things”: bad news is the best time to get out of your ruts and old habits. If you have a strongly hierarchical organization, shake it up. If you always use limited colors and corporate slide templates, get rid of them and speak from notes. If you limit your content to data, logic and strictly business examples, broaden your content to include human interest stories from the broad spectrum of people’s lives.


Customized Banner Stands: The Ultimate Exercise In Trade Show Versatility

No matter what the current state of the global economy, successful business owners recognize that keeping a steady eye on the bottom line is an imperative way to sustain the organization’s overall health. However, during difficult financial times, the need to micromanage all expenditures becomes far more than just a way to enhance business profits – it actually can mean the difference between staying afloat or closing the company’s doors. When the economic climate is in flux, company leaders in every industry find themselves in self-preservation mode, doing away with any overhead that they possibly can in order to stay in the black throughout the year.

What’s one of the first items to be cut from the budget during tough times? Marketing expenses. All too often, entrepreneurs challenged with navigating through a difficult financial stretch find that they have to cut back on how and how often they promote their organizations. Oftentimes, these corporate leaders believe that bigger ticket items, such as trade shows, have to be put on the backburner. They recognize that they will miss out on the many benefits and ROI yielded by a trade show, but simply believe that, until the economic tide turns and they feel better able to absorb the potentially larger fees and expenses associated with conventions and shows, they must opt out of event participation.

Banner Stands: A Key Cost Cutting Component Of Successful Exhibiting

Fortunately, abandoning trade show participation is not a requirement during financial downturns. Many organizations find that the benefits reaped at these events completely justify some of the required expenses associated with participation, as long as they can maximize cost cutting throughout the process. What’s one of the best ways to keep costs to a minimum at a trade show event? Use banner stands as part of your company’s trade show exhibit.

Maximum Visual Impact With Minimal Expense

Gone forever are the days when banner stands served as mere intressanta artiklar exhibit accessories. Modern banner stands deliver an extensive range of features and benefits that grant them level footing with even the most elaborate displays and exhibits. Some of the many perks that these portable signage options offer include:

Vast range of style and designs: Think all banner stands come in a retractable rectangle shape? Guess again. Today’s portable signs can be manufactured into virtually any style and shape for a one of kind, eye catching final look.

Limitless customization: Shape and style aren’t the only customization options available with business signage. You’ll also be able to incorporate brand imaging and company graphics to ensure that everyone who comes in contact with your exhibit will remember your organization long after the convention has concluded.

Unparalleled versatility: No matter what the size of the venue, or how limited your specific floor space is, your customized banner stands offer unmatched versatility sure to fit any space.

Best of all, banner stands not only offer a compelling display solution at a fraction of the cost of full-sized exhibits, but they come in a wide range of price points sure to match any existing budget. Cost-efficiency, endless customization and optimal versatility are just some of the many reasons why banner stands are an ideal exhibit strategy for any business.


Personal Care Products For Beauty and Health

Personal Care Products are used everyday whether it is to clean your hair, moisturise your face or to keep yourself healthy and fit. They truly make a difference in everyday living and they are improving year by year.

Examples of Personal Care Products are:

1. Hair Removal products eg to achieve a silky, smooth skin. These come in the form of lotions and creams and are used by both women and men.

2. Hair Thinning Products to address the hair thinning problem eg in aging men. These can be found in the form of shampoo, conditioners, treatment solutions and hair brushes.

3. Skincare creams, lotions, sprays to help reduce frown lines and wrinkles and to give a younger look for aging people.

4. Products to help you relax and ease the tension(s) of everyday stresses.

5. Medicine Products and Multivitamins to help maintain a persons overall health.

6. Everyday shampoos, conditioners, soaps, toothpastes, lotions, creams.

Personal Care Products, available at affordable prices, help you become more beautiful and help you maintain good health.

You can shop for Personal Care Products:

1. at local pharmacies, chemists, drugstores, and supermarkets or grocery träningsblogg stores. You get the benefit of seeing the product before you buy.Sometimes you also get the benefit of a sale.

2. through party plan. This is where you can have a fun evening (or afternoon) with a group of friends , at someones house, looking at a range of products which are demonstrated and displayed by a Representative for the certain brand of product. You may even be able to try before you buy.

3. by mail order brochures. You can shop in the comfort of your own home and the products are delivered to you.

4. online, which some shoppers prefer because they say that the price is more affordable, especially if the store offers a discount on their quality products. There is also a wide range of online sellers and suppliers to choose from to meet your shopping needs.

So determine your need for Personal care products, whether a man or a woman, find a suitable shopping method for you and enjoy a healthy, more beautiful you.


How Can TV News Strategy Help You Understand More?

I bet many of you like to keep up with the latest news and events that happen every day. Then why not start watching the news in your foreign language that you are trying to learn no matter the level of your advancement?

Actually, watching TV news on a daily basis can help your learning and overall comprehension of a foreign language. I used to follow my TV News strategy when learning Spanish. I started with 24Horas and their Noticias (the link can be found online). At first it was just hard to catch up with all the information. To be honest with you, during the first week I could barely understand a few words, but with time when the level of my vocabulary and grammar knowledge increased I could grasp more.

While watching we will always hear more than we can really understand (at least in the very beginning). You can deal with it by watching the entire news broadcast and then come back to those bits that were difficult to understand to watch them again. Don’t give up if the news pieces appear to be presented in a fast motion. This is very common for Spanish and Italian news as the presenters have the tendency to speak real fast. If you just begin to watch the news attempt to answer some basic questions such as for instance when, where, who, why and how that concern the news.

Well, news and world events are always broadcast in major TV news services. This way, you can first follow news in your native language to get a general understanding of what is happening around the world. This general knowledge of current events will help you understand more when watching the news in your foreign target language and your anxiety level will decrease significantly.

Yep! Looking for news channel of your choice would be the first step. Well, of course you can search your own TV channel and choose any News Service that you like.

Any Benefits from watching TV news? So what’s in it for me?

Another good thing is that following news will allow you for getting used to both the sounds of a foreign language and different accents. By following the news you svenska nyheter will usually get various speakers and news announcers who are speakers with good diction and pronunciation to be followed. Furthermore, presented news stories will give you a good idea of what’s going on in the country where the target language of your choice is spoken.

Also, usually TV news have the so-called news tickers (also known as “crawler” or “slide”) that are put in the lower third of the television screen space on TV news networks dedicated to presenting headlines or news pieces. News tickers usually differ among the TV stations. For this instance, Sky News always displays a ticker of black color with white text throughout the whole broadcast day. This ticker turns yellow with black text to highlight breaking news.

News tickers can be also a good source of new vocabulary for you as while watching the news you can write down all the new words that appear in the news pieces. TV or Radio broadcasting news service. When I began learning English (my first foreign language that I wanted to learn) I tuned in for the latest BBC Radio news. The thing with radio news is it is harder to follow as you have no visuals (images) to support your general understanding of the news being presented in TV news footage. You are actually exposed to the sound – this can also enhance your listening comprehension skills and sounds of a foreign language and you are not distracted by images.

Quite often radio news services also offer podcasts – MP3 files with the news that can be downloaded and listened to later. You then are able to play the downloaded recordings as many times as you wish to understand better the pieces of news that otherwise might have been missed.


Pools and Pool Accessories

You may be stunned at the absolutely tranquil, beautiful, inviting and certainly anything – but – ordinary styles of pools, you can find on the market today. You may see something great for your back yard, front yard or garden that you may have never considered before. There are many different kinds of pools, spools, spas, ponds and more that are great ideas for enhancing the ambiance of your home outdoors and to simply have more fun there! Aside from the pool itself, there will be all kinds of supplies specifically for pools that you will need. Just as the type of pool (which you decide to build or to have someone build for you) will be carefully determined, the pool supplies you use will with and for your pool be determined by the kind of pool you have and the manner in which it is primarily to be used.

Ultimately your choice will depend on a compilation of many different factors, mostly unique to your home property (or the property on which you plan to build). You should choose the perfect pool best designed to best suit the purpose for which you want it. For example: to entertain children, for lounging in the sun, for diving, swimming laps, or as a beautiful, soothing and cooling part of the overall landscape. In basic summation: your pool design should be based on personal taste, the primary function of the pool, budget, the space that is there and available for you to work with, and who (i.e. what age groups) will be mostly using the pool, etc. The last on this list of things to consider is very important for you to remember: because it has to do with safety and will dictate the different pool supplies you will need as well.

Even if the perfect home pool is, in your imagination pool right now, a cascading free-form pool, there can be jagged rocks (and often are) or other hazards especially dangerous for smaller kids. A safety fence or any other kind of fencing simply clashes with the ambiance of a free-form pool. Therefore, people with small kids, or whose pool will often accommodate small kids, may not want to get a free-form pool installed – even if it was the original idea. The good news is that with all the sorts of pools that are now available to purchase, you can beautify your home and enrich your experiences through the sunny days at home with a soothing outdoor pool. No matter what kind of pool you want, you will need certain pool supplies, and land requirements must be met. Find out what is available and make the very best decision for you and your friends and family.

Essential pool supplies required for any pool you choose no matter what type, style or size, will be chemicals for the maintenance of safe and clean water in which to swim, dive, lounge or play. Of course, the amount of chemicals used in a certain pool may be very different than the amount of chemicals used in another kind of pool. If there is less water, for example, you will not need as much chlorine and other chemicals than if you have a much larger pool primarily used for laps, perhaps, and frequently used. Any kind of pool, even a reflecting pool or a pond, will also need a filter to pump the water and keep it continuously circulating. Believe it or not, this is a requirement for a free-form pool (usually a waterfall helps as part of the filtration / pumping system), or reflecting pools. Even if the pool or pond used for fish, water plants and as a habitat for other wildlife, the water must not be without some kind of filtration system. Factor these necessities into your budget if you want to purchase a pool for your yard or garden.


World and Economic Factors Can Hurt Your Business

The news has been filled with stories about countries and states that are having serious financial difficulties. Some are considering filing for bankruptcy. Others have been affected by wars or natural disasters and are depending on others to help them. Like it or not, we are in a world where the things that affect one area also have an effect on our lives and businesses.

Lack of overseas markets – There are so many things that can kill what might otherwise be a good customer base. Tariffs or import policies can reduce trade when political leadership changes or relationships between countries deteriorate. When a country is suffering financially, the people also suffer and may not be able to afford the products that you have to offer.

Lack of domestic funds – When a government is seriously in debt, there are often cutbacks that not only affect funding for national programs but also trickle down into a rise in unemployment that affects individual families. Unless your products and services are considered necessities, you may be the business who suffers the most when people cut their budgets and set their priorities.

One of the most powerful emotions that people IT experience is fear. During the 1929 stock market crash, many suicides occurred when investors were too afraid to face the future. Those who fear that they will live in poverty can begin hoarding their money and, if enough people do this, it can also cause world and economic factors to further deteriorate.

So, it is the old story about “chicken and egg”. The world and economic condition affects everyone but the behaviours of everyone also affect the world and economic condition.

If you want to recession-proof your business, you therefore will need to consider what people will need when times are tough. Those in United States real estate markets would likely never have guessed that thy would have a housing crisis that would drop prices in some states to almost half of their previous value. On the other hand, grocery stores have actually experienced situations where they have empty shelves and line of people who are desperate to feed their families even when world and economic factors are not at their best.

When you write or review your business plan, it is therefore very important that you not just think about how things will be on your best day but also how you might be able to expand your products or services so that you have revenue when the world is having one of its worst days.


How To Choose The Best Coffee Mugs To Suit Your Taste And Personality

I am sure everyone will agree to the statement that the best coffee mugs do at least two most important things – I) It keeps your coffee hot and tasty all throughout and ii) it offers you a personal style that you have always craved for! So, when it’s a personal choice, how to select and choose the best ones among the hoards of designs and shapes that are available wildly across every store – online as well as offline?

Think about your utility pattern:

Any coffee lover will vouch on the fact that coffee tastes best when it’s fresh and warm. You may add some random condiments to savor your coffee with mocha or some other nice flavored creamer, though. But it is essential for the coffee to stay warm for a considerable amount of time in order to be savored by its lovers. If you are a regular drinker, you may choose your coffee mugs with insulated body in order to retain the temperature. If you sip your coffee in a jiffy, you may choose any of the stylish designs that is available in the market.

The size of the mugs:

It depends on your consumption level, what size of coffee mugs you want for yourself. If you keep on sipping coffee throughout the day, you may check out for mugs of larger size with temperature holding capacity. If you like to take coffee in frequent intervals, you may choose one with smaller size and wider mouth.

Height of the mugs as compared to its width:

It’s science that the more exposed is the mug to the air, the less time it remains hot. So, if you want your coffee to stay warm all throughout, you may choose a mug that is taller than its width. However, if you prefer cold coffee of less warm coffee, you may choose your mugs appropriately with a wider base.

If you prefer to take your coffee on the move:

If you are a coffee lover, who prefers to have a few Crazy For Mugs sips on move, choose a sturdy one. A tall mug with lid will also save you from spilling your coffee while you carry it in your car or moving on stairs. A stronger handle will also save your mug from accidental bumps. A lidded one will help you to get rid of undesired embarrassment by saving you from spilling coffee on others.

Personalized design and style statement:

The market of the coffee mug is vast and you can find many suppliers offering customized Coffee Mugs with all advanced features. You can order a customized coffee mug from any such supplier with your favorite quotation. Your own original words with an inspiring graphics can also be printed on your coffee mug to flaunt your style and personality.

Shop smart:

When selecting the Coffee Mugs with a personalized style statement, choose to go online. You will find a number of coffee mug suppliers offering custom-printed mugs with all facilities like insulation, resilient handlebars, lids and some even with self-heating elements (plug-n-warm with USB ports). Select the best one as per your personality and choice and flaunt your style with pride!